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  • Home
  • Principles
    • Communication
    • Emotions
  • Communication 101
  • Emotions
  • About Us
  • Book

Emotions

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Emotions power our lives.

They matter.

​Everyone has them (even you).

But what are emotions?  Why do we have them?

Our products, classes, and workshops are designed to help you understand your emotions.

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What are emotions?

Simply put, an emotion consists of two things:  (1) a feeling and (2) a thought.
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Why are emotions so important?

Emotions power our lives.  Believe it or not, everything we do is done out of emotional energy.  Our emotions guide our actions, our decision-making, and affect the way we view the world. That is why understanding our emotions is so vital to our ability to feel peace and experience joy.   I use the analogy of a flashlight. We use flashlights to help us find our way in darkness. Emotions do the same thing for us. They illuminate the path so that we can see!