How do we deal with emotional challenges? For most of us, the answer is simple: do the best you can. Muddle through it. Ignore the emotions you simply can’t manage to “use” effectively.
That really does not work well, and at a basic level, we all know that because we can feel it. That’s the stomach ache we feel when we’re worried about something. That’s the headache we get when we think of things that are overwhelming. That’s the pit we feel inside that prevents us from being able to actually move forward with a project and solutions.
What is the solution?
The path to peace begins with understanding your emotions.