Use an Emotional Flashlight

​A flashlight helps us to see when it is dark outside.
But what do we do when it is “dark” or “unsettled” inside?  
(Stress, tension, fear, worry, anger, …..etc.)

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          Emotions power our lives.
                            When we understand our emotions, we have the ability to see clearly
            even in times of darkness or trouble.

I invite you to join the conversation as we discuss principles of emotional health in this blog.  Find out how to understand what you are thinking and feeling.  This is the only sure way to be in charge of YOU.  

The truth is, it isn’t any fun to go through life feeling tense, or stressed out, all the time.  It isn’t any fun to be overwhelmed or anxious - fearful - or sad.  Most of the time we can keep functioning, but who wants to function without joy?

When we learn what our feeling truly are, we gain power.  Our feelings give us insight into what we are thinking, why we are thinking that, and help us see if there are other options that can support and help.